The temperatures where I am in the north of Europe aren’t yet giving me that June feeling, but the nature is blooming and gorgeous. Now I’m just looking forward to a bit more sun and heat!
Still, being mindful of the moment and noticing what’s present rather than missing what’s not, is a big part of my life philosophy.
Peace of mind, happiness, gratitude and feeling fortunate are thankfully all things that are way more in my control than the weather!
Which brings me onto the main topic of my summer newsletter – the fact that one of the key things to having a calm and happy mind, not to mention being a nice and likeable person, is to be patient and tolerant.
Tolerance is for many, one of the most attractive personality traits.
On the face of it, this might sound quite obvious, but for many it’s surprisingly hard to actually be compassionate. Not to judge.
There are a number of reasons for this.
We judge because we’re uncomfortable with what we don’t know. With things being different.
For some, making judgements are confused with having an opinion. Or being intelligent and knowledgeable.
A third obstacle can be that tolerance can be confused with being a walk over. Someone easily influenced or ignored.
Thankfully, it’s a myth that having opinions and strong minds must equal judging, and in fact showing compassion gets us a long way further. Both professionally and personally.
Here’s the business case for a greater tolerance as I see it:
- GROW & LEARN MORE The more tolerant a person you are, the more likely it is that you discover new, interesting and fun people and opportunities.
- INFLUENCE BETTER When we really accept the difference between criticising and having an opinion, we can enjoy and learn from people around us who view the world differently to us and we allow them to enjoy and see our view points.
- REDUCE PARANOIA The less we judge, the less we’ll worry about others’ potential judgements. We stop projecting our own behaviour on everyone else!
- PREVENT AN IGNORANT IMAGE People who habitually judge can confuse this with being knowledgeable or intelligent. Those hearing the judgements soon hear it for what it is. Ignorant rather than intelligent! Not the best image so let’s not encourage it!
- ENCOURAGE CHANGE When we express a disagreement of a specific behaviour we dislike, rather than judging an entire person, we’re way more able to encourage a change in that behaviour. When using descriptive rather than judgemental language, the other person are way more likely to hear you and make the desired change.
- GREATER PEACE OF MIND The more we judge others, the more we judge ourselves!
- ACHIEVE MORE Being tolerant allows you to keep an open mind, understand others better and align your needs with theirs more efficiently. Quite the opposite to the misconception of being a walk over!
The summer months often present opportunities to be social so why not use them to practice being more open minded, tolerant and compassionate. Be the person you want to meet and not only enjoy the fact that others appreciate you and your company more but also the benefits of enjoying situations, others and yourself a lot more in the process!
Come rain or shine, happy summer to you from me!
Your comment is awaiting moderation.
Nicely put. With thanks.
viagra for wemon search viagra find cheap pages
buy viagra online
viagra cialis or levitra – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Truly tons of great info!
liquid viagra generic viagra uk online pharmacy
generic viagra 100mg
generic viagra online prescription – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Truly many of awesome knowledge!
mexican viagra drink discount generic viagra usa rx
viagra pills
does viagra help raynauds – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Cheers, Ample info!
uprima cialis viagra viagra coagulation
viagra online
order viagra levitra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You actually stated this wonderfully.
cialis pharmacy rx viagra like viagra ebay
viagra without a doctors prescription
generic viagra without presciption legal – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Nicely put, Thank you.
buy diet viagra online paypal viagra and cialis sites
viagra without a doctor prescription
viagra france – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Truly tons of fantastic tips!
japanese viagra with the red rocket viagra sex options
generic viagra
diferencia cialis soft viagra – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Wonderful data, Regards!
canadian online pharmacy viagra viagra erection after coming
viagra for sale uk
viagra and oysters – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Really all kinds of useful data.
pictures of a penis on viagra viagra porn vid
viagra without a doctor prescription
rate generic viagra – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Superb stuff. Appreciate it.
instructions for viagra use order viagra without prescription
buy viagra online
viagra and use in women – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
This is nicely put! .
enzyte viagra macular degeneration caused by viagra
buy viagra
buying viagra in the uk – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You actually suggested this really well!
generic supply uk viagra generic online viagra
viagra for sale uk
viagra news computer find sites edinburgh – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You said it perfectly.!
genic viagra from india canadian mailorder viagra
generic viagra
viagra generic low price – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Thanks a lot! A good amount of knowledge.
viagra canada samples sample viagra
viagra without a doctors prescription
jamie randall viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Thanks a lot! Excellent stuff!
free viagra cialis mark martin viagra hauler
generic viagra online
effects viagra 200mg – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Truly loads of valuable info.
viagra for ed wal-mart generic viagra
generic viagra
price for generic viagra – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
With thanks, Lots of write ups!
viagra buy price russia status of viagra
generic viagra online
viagra drug company – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Really loads of fantastic advice!
viagra sales hong kong natuaral viagra
generic viagra 100mg
viagra vending laws – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Thanks! I enjoy this.
acupunture fue las viagra charles agujas kamagra viagra sildenafil site ebaycouk
viagra pills
compare viagra levitra celias – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You stated that really well.
viagra pill light sensitivity with viagra
viagra without a doctor prescription
viagra falls movie pics – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Nicely put, With thanks!
viagra for sale waiting period for viagra before sex
viagra for sale uk
discount buy viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Nicely put. Kudos.
can young people take viagra edinburgh uk viagra cfm moo tid
buy viagra online
viagra talk – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You actually reported it fantastically.
order cheap viagra u 2241 viagra
buy viagra online
viagra find edinburgh search pages – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Amazing information, Kudos.
viagra users comments viagra and sinusitis
generic viagra online
light sensitivity with viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You definitely made the point.
buy overseas viagra viagra subs
generic viagra 100mg
viagra 3 – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Fine info. Cheers.
viagra buy pharmacy iframe pain propecia relief viagra url links
generic viagra
generic sales viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You said it perfectly!
consumer reports viagra sustiva viagra
viagra without a doctors prescription
cheap meltabs viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Fantastic info. Kudos!
baise hard avec viagra receptfritt viagra
viagra without a doctors prescription
discount viagra prescription – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You expressed it very well!
what is experation date on viagra buy online cheap generic viagra
generic viagra
where can i get viagra pills – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You said it adequately..
viagra interaction with micardis hct cheap viagra online at
viagra 100mg
viagra utility – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Kudos. I enjoy it.
interaction between eutirox and viagra viagra useage
viagra pills
cealis vs viagra – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Cheers. Fantastic information.
viagra inventors men of kent viagra wife joke
viagra online
viagra cialis online – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Helpful knowledge. Cheers!
viagra result use of viagra in hypertensive men
cheap viagra
headache pain propecia relief viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Truly a lot of very good tips!
medication on line viagra viagra young healthy male
buy generic viagra
mail order viagra – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Very good content. Thank you.
orexis vs viagra line uk viagra
viagra online
viagra usual dosage – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Great facts. Kudos.
why do men want viagra can viagra be taken with risperdal
generic viagra
candy viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You reported that exceptionally well.
viagra serendipity generic viagra super active canada
cheap viagra
does viagra keep an erection longer – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Good postings. Appreciate it!
seahorses vs viagra viagra herb
generic viagra
viagra order – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Regards. I appreciate it.
fake viagra at starship shops viagra free sites computer news
generic viagra 100mg
hairy viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Excellent information. With thanks.
viagra lipitor typical drug interaction mexican viagra
viagra pills
natural over the counter viagra – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Many thanks. I appreciate it.
viagra safety new viagra
buy generic viagra
does viagra make penis bigger – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Kudos. Ample information!
buy cheap viagra viagra in a drink
buy viagra
will viagra tips premature ejaculation – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Lovely posts. Kudos.
viagra and heart condition cost low viagra
buy generic viagra
forced panty submission viagra – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Reliable forum posts. Thanks!
viagra douane effects viagra 200mg
viagra without a doctors prescription
viagra 10 pills 3.87 – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Regards, Quite a lot of tips.
viagra shop super mustang viagra
buy viagra
ordering viagra without prescription – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Regards, A lot of knowledge!
viagra erections when women take viagra
cheap viagra
viagra heart healthy – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Great write ups. Regards.
shop for viagra cheap need something better than viagra
viagra without a doctors prescription
female natural viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Cheers! Quite a lot of info!
getting peak performance from viagra study viagra woman
generic viagra
the viagra prank – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Kudos! Lots of forum posts!
what is viagra made of old man wants to try viagra
viagra online
viagra gender – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Superb info, Appreciate it.
viagra what dose 250mg viagra
viagra for women
levitra comparison viagra – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Awesome info. Regards!
employee drug testing viagra generic viagra in united state
buy viagra online
off brand viagra – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Thanks a lot. An abundance of content.
what is the best herbal viagra murphey viagra
cheap viagra
viagra super p force – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
This is nicely expressed! !
viagra freeyellow com viagra pulminary hypertension
viagra for sale uk
viagra viagra find pages edinburgh search – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You expressed that perfectly!
open label viagra and antidepressant study viagra 9.99
buy viagra
does viagra prevent ejaculation – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Reliable material. Kudos!
viagra in bodybuilding cialis viagra dosage comparison
generic viagra 100mg
solatol viagra – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You actually expressed that exceptionally well!
viagra the risks of recreational use xxx viagra result
viagra for sale uk
viagra from food – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Beneficial postings. Regards.
prostate ca and urinary incontinence viagra viagra tabs 100mg
generic viagra
viagra being ineffective over time – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Very good info, Appreciate it.
viagra and nash viagra oral sex
generic viagra 100mg
harm of expired viagra – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Wonderful forum posts, With thanks!
forum achat viagra is there a daily viagra
buy generic viagra
is cialis stronger than viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
With thanks. Plenty of knowledge.
female viagra to be released identify fake viagra
generic viagra online
online viagra sale – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Thank you! A good amount of forum posts.
viagra over the counter equivalent vicoden morphine viagra
buy viagra
can you mix viagra and phentermine – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
You actually expressed that terrifically.
viagra purchase in united states viagra makes me light headed
generic viagra
viagra nation times online – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Appreciate it. Plenty of knowledge.
approval online online shop viagra mccain and viagra
viagra 100mg
identifying viagra – https://genericviagrantx.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Position effectively used..
testosterone and viagra viagra competitor pill
viagra online
venetian las vegas discount viagra – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Nicely put, Regards.
effects side viagra woman is viagra harmful to women
viagra pills
readily available alternatives to viagra – https://genericviagramsl.com
DavidGrago
TerenceHok
Victorvot
Your comment is awaiting moderation.
Effectively spoken really! .
female sex viagra viagra vision problem
viagra 100mg
viagra infection – https://genericviagrarcp.com
DavidGrago
TerenceHok
Victorvot